Showing posts with label filling. Show all posts
Showing posts with label filling. Show all posts

Saturday, 4 August 2012

Bacon, lettuce and cannellini stew

A few months ago, I found a really lovely blog that's become really quite famous, Loveaudrey. With hindsight, finding it in the middle of exams was perhaps not the best as it meant that when I really should've been revising the history of the French language, I was reading back through her posts and feeling... Well, feeling like a massive underachiever, if truth be told.

I'm pretty sure that Loveaudrey is actually a superhero in disguise. She managed to juggle two degrees, with all the stress and essays they entail, with being a wife and a mother to two kids - and she always leaves the house with really lovely lipstick on. To say she's become something of an idol to me is putting it mildly.

As I read through her posts, I realised that I really don't have the excuse of being too busy to make a decent meal every day. If she can do it, then I definitely can.

I'd copied down one of her recipes because it had really appealed to me, and last night, with the house (read: the kitchen) to myself, I decided to give it a bash.

Here's the recipe as written up on Loveaudrey's blog:

6 rashers of bacon (or a generous handful of chopped black olives if you're craving something vegetarian)
2cloves of garlic
4 tbsp olive oil
1/4 tsp fennel seeds
1 x 400g tin of chopped tomatoes
200ml chicken stock
1 x 400g tin of canellini beans (I also used a small tin of pinto beans and a drop more stock)
150g lettuce (the recipe calls for cos but I used 2 little gems)
salt and freshly ground black pepper

1. Chop the bacon and garlic. Heat the oil in a pan and add the bacon. Cook for a few minutes, then add the garlic and fennel seeds.
2.Pour in the tinned tomatoes and cook on a high heat for 5 minutes.
3. Add the stock and the drained beans, and cook for a further 5 minutes.
4. Season well, add the chopped lettuce, and allow to wilt before serving.
5. Drizzle with a little olive oil and sprinkle with lots of black pepper.

I made a couple of adjustments - firstly I halved(ish) the quantities as I was only making it for me and I still had some left over for lunch the next day. I also added a spring onion as we had a few that were languishing in the vegetable drawer of the fridge, looking very sad indeed. We didn't have any tinned chopped tomatoes either, so instead I just cut up a big beef tomato and added some water. The final change I made was to throw in a glug of white wine.

I've really become a convert to adding lettuce to hot dishes and just letting it wilt down, but I think the trick is to pick a variety that won't just go totally soggy. Cos lettuce or baby gems have quite a rigid 'spine' (anybody know what that thing is actually called??), which means that the leafy bits go soft but there's still enough crunch for it not to just turn into mush.

It was really delicious and felt very virtuous - the fact that there was plenty left over for lunch the next day is always a bonus; and it's the kind of dish that would be perfect in the middle of winter when you're really craving something warming. It was still delicious even at the height (ha!) of summer because it's not too heavy. I cooked the sauce down so it was quite thick and resembled a stew, but it'd be easy to let it stay quite clear so it's more like a soup.

I can highly recommend giving Loveaudrey's blog a look - as long as you've got plenty of time to waste going back through all of her posts! 

Sunday, 15 January 2012

Good things come to those who wait...

... Or so goes the adage. Well, let me say, that is totally and utterly true. You may remember my stumbling upon a recipe for a chorizo and bean soup over on the BBC Food website and mentally filing it away to make this week. I made it tonight and my goodness was it good. The recipe calls it a soup but mine turned out as more of a stew - a 'stoup', if you like - which I think was from using a tin of chopped tomatoes rather than cutting fresh tomatoes into quarters and putting that in. It's the longest I've waited for a meal to cook since I got here but it was well worth the wait. It was also a good way of finding out that the hobs in my kitchen switch off after being on for an hour - luckily this particular discovery was made just as I was coming in to collect it after leaving it to simmer for 45 minutes.



The joy of this recipe is that once everything is cooked through, which doesn't really take that long, it's up to you how much longer you leave it before digging in. I used normal, rather than cooking, chorizo which means you don't have to wait for it to cook through. Plus, I tend to find that this kind of chorizo tends to have a more intense flavour than the uncooked ones, which means that the spicy paprika from the sausage really flavours the rest of the 'stoup'.

This was definitely the perfect meal for a day like today when you want something that'll keep you full for a while. I had it at dinner with a slice of bread and butter because I didn't surface early enough to have a 'proper' breakfast; but it could easily be had as a late-ish lunch so you'd just need a bit of bread and cheese for your dinner. Even better, I've got some batter left from the cinnamon cake pops I made earlier in the week so I think I'll be making some of those for eating as I sob into my jumper during the "Sherlock" finale. It's funny how on days when I can't summon up the energy just to make a sandwich I can still find the motivation to make teeny tiny little cakes, dipped in a mixture of cinnamon and sugar while still piping hot. Scrumptious.

Monday, 9 January 2012

New Year's resolutions

I’m not usually one for New Years’ resolutions, but this year I’ve broken the habit and have made a promise to myself to start eating properly. And by properly, I mean making a real effort to have one filling yet healthy meal a day. To be honest, I don’t really have much excuse not to. I enjoy cooking, I can cook, and I’m well past that childish attitude of “ugh, vegetables”. It’s incredible how easy it is to eat healthily and inexpensively.

This bright Saturday morning, as I had no real plans until the evening,  I was enjoying a good lie-in, watching cooking programmes on the iPlayer and drinking a cup of real coffee – none of the instant stuff that I rely on to get myself moving in the morning. In “Nigel Slater’s Simple Suppers”, he made a sausage and bean soup. It really couldn’t have been simpler. Onion, garlic, celery, carrot, tomato, cannellini beans, chorizo sausage and some herbs (if you’re feeling fancy). None of that needs to be particularly expensive, but it’s a full, flavoursome meal that is actually quite good for you. Plus, it’s just as easy to make enough for four meals as it is to make enough for one, so it’s easily frozen and then just needs to be warmed the next time you fancy some and bingo – instant meal.

However, I had a meal plan and I fully intended to use it, so this recipe was set aside for next week as today was down for “cassoulesque” – which seems appropriate as cassoulet is a mainstay of the cuisine down here in the Languedoc. My student budget-friendly version is one of those dinners that feels so much more luxurious than it actually is. I cut two sausages into rounds and threw that into a saucepan with a diced chicken breast, some bacon lardons, about half a red pepper and a bit of butter. I cooked that for about 5 minutes, then added some (store bought, the horror!) tomato sauce and left that to simmer for another 5 minutes. Then, I added around about half a tin of drained and rinsed cannellini beans (saving the rest for a meal I’ve got planned later) and left that to simmer for around about five minutes with a lid covering it. I came back in and turned the heat up, gave it a final two minutes then took it back to my room, lid still on so that it could continue cooking a bit and keep warm. Finally I added a teaspoon of Boursin, gave it one last stir for luck, plated up half and put the other half into a container and into the freezer to prevent myself from snacking on it. I’m sure there’s a healthier way of thickening an overly-runny tomato sauce but I’m not particularly fussed about finding it!

Simple, filling and tasty – plus I now have a bonus meal for a day when I can’t be bothered to cook something from scratch. Perfect!