New Year's resolutions

I’m not usually one for New Years’ resolutions, but this year I’ve broken the habit and have made a promise to myself to start eating properly. And by properly, I mean making a real effort to have one filling yet healthy meal a day. To be honest, I don’t really have much excuse not to. I enjoy cooking, I can cook, and I’m well past that childish attitude of “ugh, vegetables”. It’s incredible how easy it is to eat healthily and inexpensively.

This bright Saturday morning, as I had no real plans until the evening,  I was enjoying a good lie-in, watching cooking programmes on the iPlayer and drinking a cup of real coffee – none of the instant stuff that I rely on to get myself moving in the morning. In “Nigel Slater’s Simple Suppers”, he made a sausage and bean soup. It really couldn’t have been simpler. Onion, garlic, celery, carrot, tomato, cannellini beans, chorizo sausage and some herbs (if you’re feeling fancy). None of that needs to be particularly expensive, but it’s a full, flavoursome meal that is actually quite good for you. Plus, it’s just as easy to make enough for four meals as it is to make enough for one, so it’s easily frozen and then just needs to be warmed the next time you fancy some and bingo – instant meal.

However, I had a meal plan and I fully intended to use it, so this recipe was set aside for next week as today was down for “cassoulesque” – which seems appropriate as cassoulet is a mainstay of the cuisine down here in the Languedoc. My student budget-friendly version is one of those dinners that feels so much more luxurious than it actually is. I cut two sausages into rounds and threw that into a saucepan with a diced chicken breast, some bacon lardons, about half a red pepper and a bit of butter. I cooked that for about 5 minutes, then added some (store bought, the horror!) tomato sauce and left that to simmer for another 5 minutes. Then, I added around about half a tin of drained and rinsed cannellini beans (saving the rest for a meal I’ve got planned later) and left that to simmer for around about five minutes with a lid covering it. I came back in and turned the heat up, gave it a final two minutes then took it back to my room, lid still on so that it could continue cooking a bit and keep warm. Finally I added a teaspoon of Boursin, gave it one last stir for luck, plated up half and put the other half into a container and into the freezer to prevent myself from snacking on it. I’m sure there’s a healthier way of thickening an overly-runny tomato sauce but I’m not particularly fussed about finding it!

Simple, filling and tasty – plus I now have a bonus meal for a day when I can’t be bothered to cook something from scratch. Perfect!